How to avoid winter weight gain

How To Avoid Winter Weight Gain

I was having chitchat with my friend Laura last week when she started to tell me how difficult it was for her to keep weight off during the winter.

She said things like…

“In the summer I easily walk everywhere, now I take cabs so I don’t freeze. And it used to be easy for me to work out after work because it was light till 8pm. Now the sun sets at 4:30 pm and all I want to do is go home, put on sweat pants, and hibernate; which is fine, until summer rolls back around and I have to work twice as hard to lose what I gained in the winter.”

My first response was “this would make a great J-ciniTV episode!” to which she rolled her eyes and giggled.

I quickly followed it up with a few tweaks she could make to keep slim and sexy all year round.

And then I did make exactly what I told her into a J-ciniTV episode so I could share it with you :  )

If you find yourself in a similar situation as Laura, watch this:

Love, health and laughter,


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