How to survive the holidays

How to put the cookies down around your family

Is being around your family for the holidays bringing up anxiety?

Food and family can be a difficult combination, which can leave you reaching for the cookies to manage your anxiety.

But, fear not. I’m committed to supporting you in escaping emotional eating no matter what.

So in this week’s J-ciniTV, I’m sharing with you the step-by-step plan on surviving your family without overeating.

Loving you,

PS. Ready to overcome your overeating? I help and have helped 100’s of women do the same by teaching them how to Laugh Themselves Skinny®. Discover if one of the Laugh Yourself Skinny® programs is the right next step for you here!

Spread the Word!

Related Posts

Feel crazy and compulsive with food?

Are you an emotional eater? Take this quiz - it's FREE!

  • This field is for validation purposes and should be left unchanged.