Posts Tagged ‘happiness tools’

The First Step to Stop Emotional Eating

I’m super excited to dish out today’s topic. But I’m going to warn you, it’s pretty hairy. In fact, no one really talks about it because for many women it’s best kept a secret. Locked in the closet. Pretending like everything is fine. I did this for years. I was in total denial that I…

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A Simple Way To Start Loving Your Body Now!

Is it cool if we don’t talk about food for today and talk about something steamy? I wanna talk about love. And not the love you have for your kids, your puppy or your partner…I wanna talk about the love you have for the most important person in the world…YOU. 99% of women have a…

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9 Things To Put On When You Have Nothing To Wear

Does it take you hours to get dressed in the morning? How many times do you stare into your closet wondering what to wear? It used to take me HOURS to get dressed. I eventually had to start laying out my clothes the night before because EVERYTHING I tried on didn’t fit. The tears. The…

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How to be Happy!

After a Laugh Yourself Skinny session with me, my clients will often report how I always make them feel lighter, calmer and peaceful…like this losing weight thing is tooootally doable. Other people have even gone as far to say that I’m like a beam of sunshine. Which totally makes sense because I spend the first…

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