break free from self-destructive patterns

Just wanted to say hello as I’m prepping to lead the Summer ESCAPE – it starts on Friday. I can’t wait! 

Our theme and focus this time is (drumroll, please!)… 

Coming Home To Yourself: Trusting Your Feelings, Your Intuition, and Yourself.

Now, I’ve been leading retreats since 2014 because I know that in order to truly break free from self-destructive patterns (like overeating, overworking, or over-responsibility), you have to break patterns. 

And the most efficient and most fun way to break self-destructive patterns is to step out of your day-to-day routine, step off the hamster wheel of life, and literally ESCAPE. 

This is why in all the Escape From Emotional Eating Programs, we ESCAPE twice a year. 

A lot of my clients are used to attending conferences, retreats, and workshops for everything BUT themselves. This, finally, is a time just. for. them.

And I’m SO proud of my clients for their willingness to do whatever it takes to show up. 

Because when we come together in this sacred community (also lovingly referred to as the “pink cocoon” by my clients) and ESCAPE together, we all emerge different (myself included)! 🦋

I’ve seen this happen year after year, retreat after retreat. 

People who once told me that they “lost themselves,” emerge from an ESCAPE back in touch, feeling comfortable in their own skin and feeling like themselves again. 

People who told me that they felt weighed down and burdened by the overwhelming responsibilities in their day-to-day life, emerge from the ESCAPE feeling lighter and equipped to take on any hard days ahead.

And people who once swore to me that they’d never, ever be able to feel peace or freedom with food and their bodies, emerge feeling exactly that – with more peace, more freedom!

This is the power of the ESCAPE! 

And there is nothing I love more in this life than spending time with and supporting my clients.

Since our ESCAPES are sacred and never shared on any social media (I’m rarely on there these days anyway), I did want to give you a little “taste” of what happens in the pink cocoon. 

Here is a short clip from our recent Community Support Call where we were prepping for this upcoming ESCAPE. 

Click here to listen now.

But, there really is nothing like being in the room where the healing happens.

And if you’d like to get in the room for the next one, click here to apply. 

Looking forward to connecting with you when I get back from this ESCAPE!

In service to your freedom,