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It’s never too late.
Hey,
When I was emotionally eating, I was ignoring a lot of things that needed to be tended to.
That’s the thing about emotional eating…it masks so much.
It masks what you truly need that cannot be found in food.
It masks your truth. It silences your voice.
It leaks your power and your energy to show up authentically in your life.
Emotional eating stunts you from fully living.
Now, I’m not saying that we want to just pull emotional eating or any coping mechanisms right out of your hands.
Instead, to heal emotional eating at the core, you need to upgrade your methods of coping.
You need to upgrade your emotional resilience.
You need to upgrade the tools that you use.
You need to upgrade how you use your voice.
A lot of people will turn to food as a coping mechanism because they don’t know what else to do.
It’s not your fault you weren’t taught a better way.
Remember: it’s never too late to learn something new.
In service to your freedom,
This quote came from the Self-Care Goddess Podcast: Escape Emotional Eating: Why & How Using Food To Cope Is Sabotaging You | Jessica Procini | SCGP: 128, Sep 8, 2024
Click here to listen to the full episode.