Quick Tip 1: Avoid Overeating

Ahoy! This is your captain speaking! 👩🏼‍✈️✨

Consider me your captain of Avoiding Overeating this Holiday Season! 

While technically I’m your Captain on avoiding overeating, binge eating, and emotional eating no matter what season it is, I’m excited to share this special gift I have for you! 

Over the next few weeks, every Sunday, I’ll be sending you a video with a quick tip to avoid overeating – my gift to you! 

My invitation is that you give my recommendations a whole-hearted try.

I know you are fully capable – you can do this! 

Don’t let these tips just live in your head as a “oh, I should do that” or a “maybe I’ll try it”. Most of all, don’t put this off until the New Year. 

While the Holidays are a time of intensity, they are RIPE for healing the deeper roots of your relationship with food. 

So let’s do this! 

Click here to receive this week’s tip: 

Give it a try because your overeating isn’t serving anyone…especially you! 

In service to your freedom, 

 

P.S. Share the love! Forward this to a friend, family member, or coworker so you can make these tweaks together! 

P.P.S. All of my recommendations are backed by my personal experience and professional training. I never recommend anything that I haven’t lived, breathed, or walked through myself. Know that everything I’ll be recommending over the next few weeks are guidelines that I personally continue to implement no matter what season it is. And I’ve been making similar recommendations to clients for the past 13 years. So you’ll be getting a little taste of how our little Escape From Emotional Eating world approaches the Holidays in an unconventional way! Join in 🤗