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Eye-Opening Exercise For You

Did you know that unhealthy patterns with food can be oh-so-sneaky? That’s why I’m sending you this short and sweet self-assessment I designed.
Click on this clip from one of my workshops and let me walk you through a simple process to take a closer look at your relationship with food.
The exercise itself will take less than 5 minutes. After that, keep listening because I’ll explain what your results mean.
Click here now to learn more about yourself and your relationship with food.
In service to your freedom,

P.S. As you walk through this exercise with me, I highly recommend that you let go of any self-judgment and set aside your achiever mentality for a moment. Instead, walk through this process with self-compassion and the desire to learn by being willing to be a student to yourself, to your health, and to your body.
P.P.S. If using food to cope has been an issue for you that you know you need to address, but are scared… let’s talk. It’s my job and life purpose to help women overcome their fear so they can embody their full potential, so click here so we can schedule some time together. Until then, HUGS. XO
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