Pass The Tissues Please

When I think of Thanksgiving, I think of Zach’s Dad (my Father-in-Law). He tragically passed away 2 years ago and the Holidays, especially Thanksgiving, have never felt the same since.

For me, the emotional earthquakes that the Holidays bring, have already started.

[pass the tissues, please]

So here’s what I’m doing about it to avoid any sneaky overeating, binge eating, or emotional eating…

I’m including THIS ⬇️ in Thanksgiving Meal Prep and I invite you to join me in this practice — especially if you have food fear or food anxiety! 

This recommendation and practice will be oh-so-easy to skip over. Yet, it’s the very thing you need the most.

You may even think about doing this exercise, but never grab that pen and paper to actually do it. I see you! Don’t be like that!  

Give this exercise a whole-hearted try.

Know that I’m doing it right along with you. 

In service to your freedom, 

 

P.S. Share the love! Forward this to a friend, family member, or coworker so you can make these tweaks together! No need to go at it alone.