Building Emotional Fitness

Do you emotionally eat to calm your anxiety?

You’re not alone. I used to eat to self-medicate my anxiety too. 

Then I learned the truth: emotional eating only makes anxiety worse. 

That’s because when you emotionally eat, the root cause of your anxiety is not being faced, managed, or handled. 

In order to truly heal your emotional eating, you must build your emotional fitness. 

Just like you do bicep curls to build strong, healthy muscles you must also do “emotional bicep curls” to build strong, healthy emotional resilience. 

Because there will always be things in life that are challenging and make you anxious. You have to get better at managing it so you aren’t eating your way through it. 

This is why Building Emotional Fitness is the very first thing we do together in my Escape From Emotional Eating Programs. 

This is where you’ll learn tools like Digesting Emotions® and The Fear Flush® so you have healthy doable ways to process, transform and release intense energies and emotions. 

This way peace, not anxiety is your new normal. 

Which creates a healthy releasing of old patterns of emotional eating. 

And no matter how challenging life gets, you aren’t driven to emotionally eat. 

Want to learn the tools to finally be free from your emotional eating? Click here to apply now so we can connect and explore which of the Escape From Emotional Eating Programs is a fit for you!

So looking forward to that discovery process together!

In service to your freedom,