Golden nuggets about emotional eating

I recently had a podcast conversation that was chock full of golden nuggets, and I want to share it with you to support you on your journey to having a healthy food-body relationship. 

Listen here as I share… 
(I mapped out some timestamps if you’re short on time 😘) 

2:30 – A peek into my personal experience with emotional eating

5:30 – Finally! The answer to: “Is freedom from emotional eating even really possible for me?” 

7:30 – What my relationship with food looks like now that I’m free from emotional eating

15:12 – How the health industry did me a disservice (and how I turned it into the biggest blessing)

18:25 – How to create a deeper mind-body connection

27:00 – How to overcome Emotional Overwhelm 

32:00 – How to stay committed and connected to yourself when the unthinkable happens 

41:20 – Mothers, Daughters, & Food 

50:00 – How to “Be The Change” for future generations to have a healthy food-body relationship 

And so much more.  

Listen now – you’ll receive so much from it! 

In service to your freedom,

P.S. If someone you love comes to mind, who you sense could benefit from this conversation, please pass this email and episode along to them!