How To Love Your Body (Even If It's A Work In Progress!)

 

You may have been taught, that when you finally lose the excess weight, THEN you’ll love your body.

I know I did!

Which made me really good at what I like to call the “hating yourself skinny” method.

I don’t recommend it. It wasn’t much fun. In fact, it was torture.

But I couldn’t quite grasp how to really love my body, if I wasn’t OK with having 20+ pounds on me.

Like how could I love myself if I feel so uncomfortable in my skin?

It was an approach that was so confusing to me!

I used to think that if I loved my body with 20+ pounds, I’d lose my motivation to slim down all together.

I’d end up eating cookies for breakfast, lunch and dinner every day of the week.

And probably gain another 20 on top of it all!

Does this resonate with you?

I knew there had to be a better way. So for a while I pondered and researched this question…

Can you really love your body with more around the middle, without losing motivation or giving up your desire to slim down all together?

Based on my research and experience the answer is YES!

Absolutely.

In fact it’s NECESSARY to love yourself now in order to really love yourself once you’ve slimmed down.

So how do you do it?

I’ve put the step-by-step in today’s episode of J-ciniTV!

Check this out:

Remember, self-love isn’t something you get by wearing a certain size. Or by having a perfect body.

Self-love takes practice. It’s something you tune into. And even the littlest bit is real motivation that’ll keep you on track and in control.

If you found this helpful, please share it with one of your friends so she too can find freedom from food and her body.

Lots of love to you!
Jessica

PS. Desire to drop 10 or 15 pounds? Keep your eyes on your inbox next Tuesday – I’ve got something special coming out just for you!