insider secrets I learned on my journey
Even though my emotional eating has been extinct for years now, and I no longer use food or wine to soothe, numb, or escape…
I vividly remember those years when food and a few glasses of wine were my reward at the end of a long, stressful day.
When I thought I needed it to cope or connect with others…
Believing that stuffing and numbing myself was the only way to survive in this overwhelming world.
So today, I wanted to share a few insider secrets with you that I learned from my food-healing journey!
Insider Secret #1:
Using food to process or avoid your feelings is not an effective strategy. Especially for those of us who feel deeply, strive for excellence, and seek to function at a higher level.
This is why in step #1 of my work with my clients, we focus on building your emotional fitness. This is where you’ll learn effective tools, like Digesting Emotions®, so you can process and swim through the tsunami of emotions and intense energies rather than stuffing, numbing, or avoiding them.
Insider Secret #2:
Using food in an attempt to meet your emotional needs will only continue to starve your emotional body.
This is why in step #2 of my work with my clients, we start untangling your physical hunger from your emotional hunger. So not only will you hone the skill of eating when you are hungry and stopping when you are full… but you will also learn the language of your emotional body.
This is so you can finally know what it is that you are truly hungry for and finally fulfill your unmet emotional needs.
Insider Secret #3:
To keep yourself healthy, you need to learn how to tame your fear.
Fear, when left unmanaged, will manifest into destructive behavior like worrying, analysis paralysis, perfectionism, and diarrhea. Seriously! 💩
This is why I’ve recently restructured my unique Discovery Session Process! Now in this transformational discovery process together, you’ll start to learn how to calm and move through your fear even before our work together officially begins.
I can’t wait to share this with you!
Because fear is the biggest thing holding you back from making the changes you say you want.
But it doesn’t have to stay that way, and I’m happy to help.
Click here so we can explore working together, and I will teach you how to tame, transform, and release your fear along the way.
In service to your freedom,
P.S. Here are a few things my clients are saying about our work together:
“This program has been a game-changer, and I’ve seen more changes in myself in the last 6 months than I have in the last 6 years (or ever really)” – CH, Massachusetts
“The tools that were provided to me go beyond just talking about what I am feeling.” – CC, Florida
“Thanks to this work with Jessica, the mean chatter in my mind has finally stopped. For the first time in my life, I have inner peace.” – KW, New Jersey
Click here so we can explore working together!