setting the record straight

Hey! There’s a lot of mis-education about food triggers out there so let’s eliminate any overwhelm or confusion you have by setting the record straight!

Click here to listen to this short clip from a recent interview I did on Melissa Monte’s MindLove Podcast. (it’s less than 3 minutes!)

Be sure to listen all the way to the end where I share a personal story about re-training my food triggers that’ll put a smile on your face 🙂

In service to your freedom,

PS. Trigger Re-Training™ is a process I teach my clients in each of the Escape From Emotional Eating Programs. Click here to apply so we can connect and explore which program is the right fit for you to heal your emotional eating!