💝 Special Resource: Untangling Physical and Emotional Hunger

I’m excited to share this special resource with you!

Untangling physical and emotional hunger is one of the beginning steps we take together on the Escape From Emotional Eating Journey.

It’s important for you to know that using food as fuel is NOT about mastering willpower, restriction, or deprivation. It’s about untangling the wires that you’ve got crossed (the one’s that say “food is fun!” that lead to overeating and feeling like crap — nothing fun about that!).

When we untangle your physical hunger from your emotional hunger, you’re able to confidently choose what nourishes you.

In each of my Escape From Emotional Eating Programs, this untangling process is very in-depth (it’s a 4-part training series). But since it’s a key component to your freedom from food, I wanted to share a short clip from a recent podcast interview I did to give you a taste so you can break free from overeating.

Click here to listen to the audio training (it’s 3 minutes and will change your relationship with food).

And since many of my clients are visual learners (I bet you are too!), click here to download the visual guide that accompanies the audio training above.

If someone comes to mind that you sense would benefit from this resource, please forward it to them!

In service to your freedom,

PS. If you’re interested in exploring enrollment in one of the Escape From Emotional Eating Programs so you can break free from your emotional eating, click here and apply now.

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