Posts Tagged ‘eating coach’

Being trapped in the emotional eating cycle is hard.  Breaking free from the emotional eating cycle is hard.  Choose your hard.  In service to your freedom, P.S. If you feel called to break free, click here. This journey will require support. 

Hey,  Have you been feeling like your life is moving faster and faster… like your nervous system is overstimulated and oversaturated… like there’s just so much going on that you feel like you can’t keep up?  I know I have. 🙋🏼‍♀️ It’s that all-too-familiar feeling of overwhelm. 😵‍💫 I’m not immune to feeling overwhelmed, I am human, after…

I’m super excited to share this podcast episode with you because it’s one that all women who strive for excellence need to hear!  When I was re-listening to this episode a few days ago to map out some timestamps for you, that way, you could jump to key pieces in our conversation… I found myself marking every…

I was teaching a workshop recently where a woman raised her hand with a question about how to control cravings. As she described her experience to me, I noticed she wasn’t describing cravings… she was describing compulsions. I see this confusion all the time, so I’m going to be your teacher today! Let’s dive into this important lesson:…

Here’s the truth… When you emotionally eat, everything in your life has a fraction of your availability. You are distracted. Fractured. Not really living. I know this intimately because I used to emotionally eat. I was wasting my brilliance by ignoring what needed to be transformed. Today, I invite you to go inward and answer this for yourself: What could…

Learning to be a “loving mother” to yourself is a key piece in overcoming emotional eating. It’s what helps heal that empty feeling you’ve been trying to fill with food.  To help you with this, I wrote a playful poem called, “Caring For Your Inner Kid.”  Click the video below to receive it now ⤵️ …

If you are someone who… – Strives for excellence but is trapped in an unhealthy cycle of overeating, over-drinking, or overworking – Struggles with owning and honoring your intuition and inner guidance (especially when it comes to yourself and your health) – Secretly feels beaten down… feeling like no matter what you do, it isn’t good enough  Then this…

Hi, In the moments you reach for food to avoid what you feel, you are essentially saying…  “There is nothing I can do about this, so I might as well eat.”  or “I have no choice, so I might as well eat.”  or “Food is my only true pleasure, so I might as well eat.” …