Posts Tagged ‘emotional eating tips’

emotionally eating through the debate

I submitted my application to be a poll worker here in Philadelphia on Election Day.  I have no idea if I’ll be selected or if this is even the right choice for my physical health or my highly sensitive nervous system, but it has been something that has been “with me” for weeks now since…

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stop leaking your energy

I know you have a lot on your plate in life. So when it comes to healing your emotional eating, it can be easy to default to the thinking that this healing journey will be just another thing on your already full plate. However, here are just a few things you can expect from your…

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have you ever felt this?

There was a point in my healing journey with emotional eating that I realized that I was turning to food when I wasn’t physically hungry because I was hungry for something I couldn’t name.  This weird hunger was different…it felt like an emptiness…not in my stomach…but like there was a hole in my heart.  This “emptiness” was confusing because…

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💝 Special Resource: Untangling Physical and Emotional Hunger

I’m excited to share this special resource with you! Untangling physical and emotional hunger is one of the beginning steps we take together on the Escape From Emotional Eating Journey. It’s important for you to know that using food as fuel is NOT about mastering willpower, restriction, or deprivation. It’s about untangling the wires that you’ve…

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Epic Fail

I tried tweaking Kristin Cavallari’s recipe for Green Banana Muffins to be gluten-free and they turned out exactly the way they looked going in the oven (pictured below)… like slime. I trashed the whole batch. And the 2 hours I spent making them… a total waste. Believe it or not, back when I was an…

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what I’m eating right now

I’ve been asked a lot what exactly I eat and how I’m staying centered, grounded, and free from emotional eating during these challenging times of 2020.  While healing emotional eating goes WAY beyond what actually goes in your mouth (we’ll save the conversation about mental junk food and it impacts on your physical body for…

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feeling frustrated?

Feeling frustrated or angry more than usual over the last few months? Yeah, me too. That’s why in today’s video I sensed it was time to add onto our previous conversation about Transformation Anger. It’s not enough to just “feel our feelings”. As someone who feels compulsive around food, you must learn to transform your emotions. No more numbing them…

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I see you

I see you.  You have the career. The home. The life and the things you wanted.You are a woman who gets it done. You make it all look easy. On the outside, you keep it all together all the time. But on the inside… On the inside….you are falling apart.  No one knows that you stay…

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how to retreat during these times

 I am putting the finishing touches on the content for the Summer ESCAPE (which will be our first virtual one!) which is starting on Friday – YAY! We’ll be focusing on transforming my favorite Root of Emotional Eating™…Fear! I am so proud of my clients who are deeply committed to healing their Roots Of Emotional Eating.…

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I can’t keep doing this

How many times have you told yourself, “I can’t keep doing this” after you emotionally ate…only to find yourself repeating that same pattern again and again and again? I’ve been there.  I used to think that if I shamed or guilted myself enough I would finally stop overeating.  But according to research by neuroscientist Dr. Judson…

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