Let me

This week, we had another death in the family. Instead of pushing through to write about what I had originally intended, it feels most authentic to let you know what’s going on for me behind the scenes and how I’m handling it.  In the first few hours of receiving this heartbreaking news, a dear friend shared this poem by Tahlia…

Read More

I marked these with you in mind! 

Hey! Add this podcast to your listening queue!  This episode is chock full of valuable insights that I know will benefit you. I think you’ll really love Camille’s energy too. I sure did!  Be sure to pay careful attention to these key timestamps – I marked them down with you in mind!  5:32 – a personal example of what comfort…

Read More

“I’m struggling to prioritize myself”

Hi, Not long ago, I started working with a client who came to me saying… “I know what to eat to feel great and be my best self. But I’m prioritizing everything else instead. I’m using food to cope. As a result, I’m often exhausted, overwhelmed, and running on adrenaline.”  Can you relate?  In one of our…

Read More

Fun Fact About Binge Eating 🤯

Did you know that Binge Eating didn’t officially become a diagnosis until 2013? 🤯 Yep! It wasn’t until a mere 11 years ago that Binge Eating was included in the Diagnostic and Statistical Manual of Mental Disorders (DSM).  When I first learned this fact, it validated a LOT of what I had personally experienced like… Why 932…

Read More

💌 Special Invite For You!

I have a handful of complimentary tickets to this amazing event called “Finally Feel Free” that my dear friend, Aiswarya aka Soul Goddess, will be hosting at the end of the month. Click here to make one of these tickets yours! Aiswarya has invited experts, who are at the top of their field (including me!🙋🏼‍♀️), to share their most valuable…

Read More

Mothers, Daughters, and Food: A Masterclass 

Did you know that your relationship with food is intricately connected to your relationship with your mother?  Yes! Regardless of what your relationship with her is like today, the link between you, your mother, and food is undeniable.  3+ years ago, I started bringing this into my work with my clients. We’ve healed old wounds, cut entangled cords, ended…

Read More

emotionally eating through the debate

I submitted my application to be a poll worker here in Philadelphia on Election Day.  I have no idea if I’ll be selected or if this is even the right choice for my physical health or my highly sensitive nervous system, but it has been something that has been “with me” for weeks now since…

Read More

stop leaking your energy

I know you have a lot on your plate in life. So when it comes to healing your emotional eating, it can be easy to default to the thinking that this healing journey will be just another thing on your already full plate. However, here are just a few things you can expect from your…

Read More

have you ever felt this?

There was a point in my healing journey with emotional eating that I realized that I was turning to food when I wasn’t physically hungry because I was hungry for something I couldn’t name.  This weird hunger was different…it felt like an emptiness…not in my stomach…but like there was a hole in my heart.  This “emptiness” was confusing because…

Read More

💝 Special Resource: Untangling Physical and Emotional Hunger

I’m excited to share this special resource with you! Untangling physical and emotional hunger is one of the beginning steps we take together on the Escape From Emotional Eating Journey. It’s important for you to know that using food as fuel is NOT about mastering willpower, restriction, or deprivation. It’s about untangling the wires that you’ve…

Read More