Let me

This week, we had another death in the family. Instead of pushing through to write about what I had originally intended, it feels most authentic to let you know what’s going on for me behind the scenes and how I’m handling it.  In the first few hours of receiving this heartbreaking news, a dear friend shared this poem by Tahlia…

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I marked these with you in mind! 

Hey! Add this podcast to your listening queue!  This episode is chock full of valuable insights that I know will benefit you. I think you’ll really love Camille’s energy too. I sure did!  Be sure to pay careful attention to these key timestamps – I marked them down with you in mind!  5:32 – a personal example of what comfort…

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My Top 3 Fav Meal Delivery Companies 

Hi!  Here’s a fun fact you may not know about me… I hate to cook.  So if there’s any part of you that’s still believing the myth that you have to eat healthy, clean (ie. perfect), and become a slave to meal prep to heal your relationship with food… allow me to liberate you from that lie – you don’t have…

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“I’m struggling to prioritize myself”

Hi, Not long ago, I started working with a client who came to me saying… “I know what to eat to feel great and be my best self. But I’m prioritizing everything else instead. I’m using food to cope. As a result, I’m often exhausted, overwhelmed, and running on adrenaline.”  Can you relate?  In one of our…

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Fun Fact About Binge Eating 🤯

Did you know that Binge Eating didn’t officially become a diagnosis until 2013? 🤯 Yep! It wasn’t until a mere 11 years ago that Binge Eating was included in the Diagnostic and Statistical Manual of Mental Disorders (DSM).  When I first learned this fact, it validated a LOT of what I had personally experienced like… Why 932…

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💌 Special Invite For You!

I have a handful of complimentary tickets to this amazing event called “Finally Feel Free” that my dear friend, Aiswarya aka Soul Goddess, will be hosting at the end of the month. Click here to make one of these tickets yours! Aiswarya has invited experts, who are at the top of their field (including me!🙋🏼‍♀️), to share their most valuable…

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Clearing Mental Junk Food + downloadable PDF! 

Let’s have fun with this one today!  Not long ago before leading one of my transformational retreats, I gave each of my clients this sticker. I told them to place it somewhere they would see it regularly and to repeat it to themselves whenever they see it.  I did the same. I chose to place…

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Changing the hidden self-sabotaging pattern

“This is never going to change!”“This is never going to change!”“This is never going to change!” Have you found yourself silently chanting this mantra when it comes to your relationship with food?  I know I have.  Honestly, it would pump through the loudspeakers of my mind. Then, strong spikes of anger and frustration would flood my body.…

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“therapy hasn’t tackled my issues with food”

I spent 936 hours in therapy before I had a heart-breaking realization that changed everything for me. Therapy wasn’t tackling my issues with food. I hear this same epiphany from a lot of women in my Discovery Sessions, so today I’m going to share just a few insights from both my personal experience and professional expertise.  Specifically, why so…

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“I don’t want to tell my husband”

Hey,  Not long ago, I was in a Discovery Session where this bomb was dropped:  “I really want to do this work with you to heal my emotional eating, but I don’t want to tell my husband.” This reminded me of a time in my food-healing journey…  When I didn’t want anyone finding out that (1) my emotional eating was out of control…

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