Posts Tagged ‘Laugh Yourself Skinny’
We set the date!
I’ve only shared this with the women who were on our retreat, the Laugh Yourself Skinny® Escape, and I have the sense it’s finally time to share this personal story with you too. Much to my surprise, wedding planning has been intensely challenging. If you’re a sensitive person (like me), it can be difficult…
Read MoreOur call tomorrow
This is my last loving nudge… If you haven't already, right now be sure to reserve your spot for tomorrow's special training I'm putting together just for you called, Finally! The Answer To Your Food Problem! Reserve your spot ->->-> HERE <-<-<-. This training goes way beyond "take a few deep breaths and drink a glass of water next…
Read MoreFor your eyes only. RSVP to join!
Do you feel tortured by food? Where it consumes your thoughts and robs you of your joy? Then I invite you to join me for this. I’m putting together a special complimentary transformational training just for you. Why? Because I’m crystal clear that you weren’t put on this planet to have a constant internal tug of…
Read MoreWait! Wait! Not the dark chocolate covered…
I used to have this thing with dark chocolate covered…well… anything. My life, at that time, started at 5am and I went 100 miles an hour till about 7pm. Then I would come home and go straight to the pantry. I felt like I had so much on my plate during the day that in…
Read MoreDo you eat when you’re bored?
Hi! Do you eat when you’re bored? Then watch this. Loving you, Jessica PS. This video is just the first step to ending overeating. If you’re ready to end your fight with food, I invite you to apply for a Laugh Yourself Skinny Discovery Session here. I will listen intimately to what is specifically happening…
Read MoreMy recommendation
Do you find it difficult to resist certain foods, especially when your Mom or grandmomma made them? Don’t worry. I’m here to support you. My recommendation is to watch this before your next family feast! Loving you, Jessica PS: Ready to overcome your overeating? Discover if one of the Laugh Yourself Skinny® programs is the…
Read MoreI’m taking a stand for you
Do you find yourself cheating and eating food that you know you shouldn’t eat? Like for example, ice cream. You know ice cream gives you a bellyache. You know it makes you feel bloated, lethargic and have stinky farts. And you know that not only does it make you feel like crap it, sometimes, literally…
Read MoreYou vs. You
“Make no mistake about it: your unhealthy eating is an act of self-hate.” That’s one of my favorite tough love quotes from Marianne Williamson, a spiritual teacher of mine. Now you might be wondering… “how do I go from self-hate to self-love?” In one of my favorite J-ciniTV episodes I want to share with you…
Read MoreMy Silent Suffering
Continuing with our topic of overeating and fullness from last week, I wanted to share a personal story with you… When I was silently suffering from overeating I would sign myself up for programs that taught portion control. I was tracking, measuring and counting everything I ate. But it only made my fight with food…
Read MoreI wanted to make sure you saw this!
Guess what?! Over the past few weeks I’ve had the pleasure of doing TWO LYS segments on CBS! And since September seems to take on a mini “new years resolution effect”, where everyone re-commits to their desires of slimming down and trades summertime sips and splurges for an effort to get back on track, I…
Read More