Is this the love that you seek?

By Jessica Procini | November 8, 2016

As your coach I have a really important question to ask you… No right, no wrong, no judgement with the answer. But I want you to really think about this… Is chocolate cake REALLY the love that you seek?  It’s full of processed chemicals and sugar that feed cancer, increase cholesterol, weaken eyesight, kill your…

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How to Stay Full All Morning

By Jessica Procini | February 17, 2014

We’ve allll been there…that awkward time between 10am and lunch where hunger creeps in a lot earlier than it should!  Where you find yourself playing eeny, meeny, miny, moe to help you choose between your only 2 dreadfully disappointing options: Option 1 is to eat and not be hungry for lunch (which means giving up…

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