I have something very bold to share with you and you might not like me very much after I say it.  But that's ok because what's most important is ending your fight with food.   I know, from my own personal journey of ending my suffering with emotional eating and working with hundreds of clients…

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One of the most common lines I hear from women who are struggling to lose weight is, “I’m eating healthy and exercising – and I don’t know what’s wrong with me! – I just can’t seem to lose these 10 pounds!” Then a mental spiral starts with all the possible reasons why she hasn’t lost…

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