7 Tips to Avoid Overeating

7 Secrets to Eating Out

I’m Italian = I was born a food lover.

Ooh the decadent flavors of deliciousness dancing on my tongue!


And I love it even more when I don’t have to cook it!

Combine my love for food and not having to slave away in the kitchen, I used to overeat every time I ate out. It was such a treat I just couldn’t get enough of it!

So naturally when I was looking to lose weight, I cleared my social calendar and vowed to never eat out again.

That was the only way I knew how to stay in control of my food.

Well, this didn’t last very long because I felt like a hermit and was pretty unhappy. And what’s the point in feeling good in my body if I couldn’t leave my own house?

Now I’m proud to say that I have mastered the art of eating out AND slimming down.

In this week’s J-ciniTV episode, I share with you 7 simple secrets to avoid overeating while eating out so you can have fun and be social without sacrificing your body.

Click here to learn how to be in control while eating out:

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Thanks for tuning in!

Love, health and laughter,


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