- A powerful foundational training with me designed to activate a deep inner healing and to shift how you see, feel about and approach food.
- Stories, insights and inspiration directly from my own journey to end my emotional eating to motivate and stimulate you inner “I can do this too”.
- A step-by-step teaching of one of our Escape From Emotional Eating Energy Management Tools that you can start using today to shift you out of the stressed fight-flight-freeze state and into your rest-restore-rejuvenate state (I personally use this tool every day!).
“Transformation & Action” Worksheets. – your personal guide to practicing your new Energy Management Tool. Plus, an accountability tracker so you are putting this tool into action.