Are you just tired?

Back when I was untangling all the wires I had crossed in my relationship with food, one of my biggest blind spots was how many times I would eat something…when in truth, I wasn’t hungry at all.

I was just tired. 🤯

I see my high-achieving clients who are so good at the go-go-go, do-do-do, busy-busy-busy – they have this blind spot, and their wires crossed around this too!

They’ll resist rest by lunging for the caffeine (or wine or those dark chocolate-covered almonds from Trader Joe’s) to give them a “bump” to keep going… when what they are truly “hungry” for is a break. 

If this is speaking to you, I highly recommend watching this 4 min video clip from the Summer ESCAPE, where my clients and I had a deep conversation about uncrossing the wires they have when it comes to hunger vs. rest. 

And if you’re thinking, “I don’t resist rest. That’s not me.” I highly, highly recommend you watch this clip. 

Because it’s usually the people who avoid hearing this who need to hear it the most. 

In service to your freedom,

P.S. If someone comes to mind who you sense could benefit from hearing this, forward this email to them pronto!