Tuning into yourself | Escape From Emotional Eating

are you tuning into yourself?

I wanted to bring you in on a conversation I was having with my clients this week during our Community Support Call that was all about Honing The Practice Of Tuning Into Yourself. 

This skill of tuning into yourself is a skill that is practiced and acquired through all of my Escape From Emotional Eating Programs. 

It’s what helps you answer the question: “What am I truly hungry for?” 

Yet, I see so many high-achieving women struggle with this practice of tuning into themselves. 

They’re pros at it when it comes to what their business or children need.

But when it comes to truly understanding YOUR personal needs – like even when you’re hungry or full – you feel like you’ve completely lost yourself. 

So let’s start to turn this around. Watch this short video (less than 4 minutes). 

Then reply back to this email and let me know what stops you from tuning into yourself? What gets in the way? 

And in my next video, we’ll continue this journey. I’ll share a tip and a trick on how to hone the practice of tuning into yourself, so you can understand what you’re truly hungry for and Escape From Emotional Eating. 

In service to your freedom,

PS. Know that your emotional eating is holding you back from reaching your full potential? Then click here right nowand let’s connect to explore your best next steps to heal your emotional eating.

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