Eat When You're Bored?
Do you eat when you’re bored?
Maybe it happens on the weekend when you have a lot more free time… Or when you’ve traveled to a new place and you’re all by yourself…or at night after a long day of work…
If you were to Google ”bored eating” you might read advice that tells you to DO something like take a walk, get your hair done or something to distract you from feeling bored.
But the problem with that is whether you’re walking or eating, you’re still feeling something gnarly buried deep beneath the boredom.
And no amount of walking is going to fix it.
In order to clear up eating out of boredom once and for all, you have to get to the deeper meaning behind it.
Emotional eating (including eating from boredom!) is actually your body screaming for attention.
However, it’s easy to get tripped up trying to decipher this body language. That’s why we’re going to do it together in this week’s J-ciniTV.
In today’s episode I share with you the root cause of bored eating and how to clear it up. And it has nothing to do with keeping yourself busy.
Get the answer here:
Now I’d love you hear from you. Was this helpful for you? In the comments below, leave a “yay!” if it was helpful or a “nay” if it wasn’t.
Happy to further support you around this!
Thanks for tuning in!
Love, health and laughter,