emotional eating is not really about the food

My issues with food were never about food itself. I realized that after bingeing my way through nutrition school and burning myself out, working out all the time. 

I was clear: Nutrition and fitness were not going to heal the roots of my issues with food.

It doesn’t matter if you swap your cookies for carrot sticks. If you don’t get to the roots, nothing will truly change.

From 10 years of deep, dedicated research of my own, I discovered the 4 Roots Of Emotional Eating®. 

This discovery of mine is what makes our work together here at Escape From Emotional Eating different and more powerful than any other program out there. 

Together we can now take any of your emotional eating episodes and quickly identify which of the 4 Roots is causing it. Once we know what is causing it, we know how to heal it and feed your emotional needs. Ultimately this creates a faster, more peaceful path to healing for you!

There is so much more to this, so stay tuned till next week’s email, where we’ll deepen this important conversation around the 4 Roots of Emotional Eating and how they may be showing up for you in your relationship with food. 

Keep your eyes on your inbox! 

In service to your freedom,

P.S. If someone you love comes to mind who could benefit from this information, please forward this email and my information to them. Thank you for contributing to this healing ripple effect.