How to Finally Feel Full
I used to have this thing with granola. Where I could eat bowl after bowl after bowl and never feel full.
I would often tell myself it was no big deal because it was granola. Not French fries.
But then the same thing started happening with peanut butter, chocolate and eventually…entire meals.
Where I could literally eat and eat and eat and nothing would satisfy me.
I tried portion control, counting calories, even abstaining from purchasing my “trigger” foods.
Looking back, I really wish someone had helped me with a real solution sooner. Not something superficial that I couldn’t stick with.
If you find yourself never full like I was, you need to watch this week’s episode of J-ciniTV.
This is the first step to finally feeling full:
Most of all, I want you to know that it doesn’t matter what you eat. What matters is the emotional battle you engage in when you approach food.
Is it peaceful, easy and fun? Or is it full of fear, struggle and frustration?
If it’s the latter, I’m here to support you every step of the way so you can finally find freedom around food.
Thanks for tuning in!
Love, health & laughter,