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How To Soothe Yourself Without Using Food
My birthday is coming up in just a few days (shout out to my fellow Pisces đ !) and I wanted to share a very valuable training with you that is all about How To Soothe Yourself Without Using Food – my gift to you!Â
In this training youâll learn:Â
– How soothing differs from numbing behaviorÂ
– Why itâs critical you learn how to be the source of your own comfortÂ
– 4 gentle ways to shift your nervous system out of the hyper-vigilant fight-flight-freeze state into a nourishing rest-restore-rejuvenate stateÂ
Plus! We wonât just talk about the strategies…weâll practice them together!
Click here to access this super valuable hands-on training!
By the way, this training is a clip from one of my Escape From Emotional Eating Community Support Calls. So, if youâve ever wanted to be a fly on the wall when it comes to what I teach my clients…click here now! It is about 30 minutes long. I recommend listening to it just like you would your favorite podcast. And if youâre short on time, I recommend listening to it on 1.5x or 2x speed!Â
Whatever you do, donât put this off because I know this will make an impact on how you relate to food and yourself.Â
My gift to you!Â
In service to your freedom,
P.S. Once youâve listened, reply to this email and let me know what your biggest takeaway was!