Feeling low? Like your swimming through quicksand…or an elephant is sitting on your chest?
It can be easy to default to food on dark days with your brain saying…
“Food is fun!”
“Food will make me feel better!”
“Food will pull me out of this funk!”
But in truth, emotional eating just pushes down your real problem, embedding it into your flesh.
If you don’t work through your emotions, you become emotionally constipated. This subconsciously makes your body larger because it’s trying to contain all of your unprocessed emotions and energy.
That’s why I created the powerful tool and process called Digesting Emotions®.
Because I too have struggled with difficult emotions and energy like grief, anxiety, and rage. In those moments, I needed a practical and tangible tool to help process, move through and release the energy from my mind and body.
Digesting Emotions is my secret weapon when life gets tough and I’ve got to keep showing up.
It is how I am able to be fully present in all aspects of my life.
It is how I no longer use food to cope, soothe, numb or attempt to escape.
And it is a part of a suite of tools that I teach my clients in the sacred work we do together.
If you are looking for tools and support designed specifically for high-achieving women so you can move through difficult thoughts, feelings, and experiences without using food to cope, click here and apply now. Let’s connect and explore which of the Escape From Emotional Eating Programs is a fit for you!
In service to your freedom,