[Podcast Interview] listen to this one!
People will often ask me how to know if you’re an emotional eater and the difference between eating disorders and emotional eating.
In this podcast episode, I talk about all about that as well as the first steps that a busy woman can do to start overcoming her emotional eating, and how to speak to kids about emotional eating.You won’t want to miss this one!
Then, reach out and let me know what your biggest takeaway was from this interview. I’d love to hear!
PS. If anyone comes to mind who you sense could benefit from hearing this, please share this post with them. Thank you for contributing to this healing ripple effect!