Read this before you eat again
The American Holiday of Thanksgiving is in 4 days, and if you have a complicated relationship with food, ANY meal can be triggering, even more so for a Holiday Meal.
With you in mind, I wanted to share a few recommendations on how to stay connected to yourself and create peace with food during the Holidays.
1). Shift From Scarcity To Abundance
Crazy fear-based thoughts rooted in scarcity like, “I’ll never eat this again,” only fuel overeating and the self-destructive emotional eating cycle.
You know that if you really wanted that pumpkin cheesecake, you could easily go to the store at any time and get one yourself. Or call up your Grandmom on a random day to make you one. (I bet she’d be delighted!)
Bottom line: You will eat again. Food is everywhere.
2). Shift From Fear To Love
Personally, anytime I am eating, I am silently affirming to myself, “I bless this food and allow it to nourish me.”
Try it. You’ll notice it’ll quiet your inner food demons and help you reconnect with using your meal as a nourishing asset.
3). Shift From Being In Your Head To Trusting Your Body.
Yes, your body, already knows what to do. It’s your mind that loves to interfere.
Today is a great day to start practicing trusting your body.
Take 3 deep breaths at any time during your day, your meal, or after your meal to get out of your head and reconnect with your body.
These are just a few basic recommendations.
If you’re rolling your eyes and thinking, “easier said than done,” it’s a sign you know you need more support. So click here right now and submit this questionnaire.
You’ll hear directly from me to get something on the calendar to do some deeper discovery together.
Do not put this off.
If you have issues with food, this can be a very challenging and frustrating time of year.
And it doesn’t have to be that way. Click here right now and take the first steps to transform your relationship with food.
I’m here to support you.
In service to your freedom,
P.S. I am so grateful to be connected with you.
In a world that is overwhelmingly saturated with diet culture and millions of disempowering modalities that miss the mark, I’m glad we’re connected here and doing the real and sacred work of healing the roots of your relationship with food.