How to Get Your Family's Support

By Jessica Procini | November 25, 2014

I’m Italian. And whether your mom has ever exclaimed “Mangia! Mangia!” at the table or not – family can be a real obstacle when it comes to building a healthy relationship with food. It’s like you can do fine in your own home at your own table with no one around; but, as soon as…

Read More

the best kept weight loss secret for eating healthy

By Jessica Procini | January 20, 2014

One of the most common lines I hear from women who are struggling to lose weight is, “I’m eating healthy and exercising – and I don’t know what’s wrong with me! – I just can’t seem to lose these 10 pounds!” Then a mental spiral starts with all the possible reasons why she hasn’t lost…

Read More

3 Ways To Jumpstart Your Post-Holiday Detox

By Jessica Procini | January 6, 2014

Today is the first official J-ciniTV episode of 2014 and I’m THRILLED to share it with you. As you can see, the LYS team and I have been working like mighty little mice through a huge makeover and we’ve got such a pretty new playground to Laugh Ourselves Skinny in! After you watch today’s episode,…

Read More