Posts Tagged ‘emotional eating’

I found a lump

This summer I was rubbing in my sunscreen before going to the beach with friends when I discovered a large lump on my left breast. Immediately my gut wrenched, my heart dropped, and I shattered into a million pieces. So if there’s one thing I learned in 2016, it’s the power of miracles. A miracle,…

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Is this the love that you seek?

As your coach I have a really important question to ask you… No right, no wrong, no judgement with the answer. But I want you to really think about this… Is chocolate cake REALLY the love that you seek?  It’s full of processed chemicals and sugar that feed cancer, increase cholesterol, weaken eyesight, kill your…

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I missed you!

I missed you!  Since you weren’t able to join us at last weeks Escape :-(, I wanted to send you some juice and inspiration with a behind the scenes look of this powerful transformational retreat.   My intention is that when you see these photos you know that you are not the only one who silently…

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The boldest thing i've ever said

I have something very bold to share with you and you might not like me very much after I say it.  But that's ok because what's most important is ending your fight with food.   I know, from my own personal journey of ending my suffering with emotional eating and working with hundreds of clients…

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[TIME SENSITIVE] Your Call With Jessica

I’m still buzzing from today’s transformational training, "Finally! The Answer To Your Food Problem"!  Missed it or want to listen again? Access the recording here. If you want real support to stop feeling crazy around food, you’ll want to check this out immediately!   I also gave an exclusive preview invite for our upcoming retreat…

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Did you know this about me? (a vulnerable story…)

If we were to bump into each other on the street 5 years ago, you would have never said, "Jessica is an emotional eater".  You would have never known.   From the outside, I didn't have 100's of pounds to lose and I wouldn't overeat when I was around other people… And I could  have…

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When your ignorance is no longer bliss

Do you follow the 80/20 rule? Where you’re “on track” with food for 80% of the time and then let yourself indulge the other 20% of the time? Here’s why the 80/20 rule is a big mistake for emotional eaters…watch this: Loving you, Jessica PS. I’m not saying you can never have a piece of…

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How to put the cookies down around your family

Is being around your family for the holidays bringing up anxiety? Food and family can be a difficult combination, which can leave you reaching for the cookies to manage your anxiety. But, fear not. I’m committed to supporting you in escaping emotional eating no matter what. So in this week’s J-ciniTV, I’m sharing with you…

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My Silent Suffering

Continuing with our topic of overeating and fullness from last week, I wanted to share a personal story with you… When I was silently suffering from overeating I would sign myself up for programs that taught portion control. I was tracking, measuring and counting everything I ate. But it only made my fight with food…

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