Pass The Tissues Please

When I think of Thanksgiving, I think of Zach’s Dad (my Father-in-Law). He tragically passed away 2 years ago and the Holidays, especially Thanksgiving, have never felt the same since. For me, the emotional earthquakes that the Holidays bring, have already started. [pass the tissues, please] So here’s what I’m doing about it to avoid any sneaky overeating,…

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Quick Tip 2: Overeating at Holiday Events 🤪

Jessica Procini | Escape From Emotional Eating

I’ve got another Quick Tip for you – this one is specifically about avoiding overeating at Holiday Events.  Click here to receive this week’s tip:  As a reminder, over the next few weeks every Sunday I’ll be sending you a video with a quick tip to avoid overeating this Holiday Season – my gift to you!  My invitation is…

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Quick Tip 1: Avoid Overeating

Ahoy! This is your captain speaking! 👩🏼‍✈️✨ Consider me your captain of Avoiding Overeating this Holiday Season!  While technically I’m your Captain on avoiding overeating, binge eating, and emotional eating no matter what season it is, I’m excited to share this special gift I have for you!  Over the next few weeks, every Sunday, I’ll be sending you a…

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I was you. ❤️

I see you.  You have the career. The home. The life and the things you wanted. You are a woman who gets it done. You make it all look easy. On the outside, you keep it all together all the time.  But on the inside… On the inside….you are falling apart.  No one knows you…

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I have a confession.

Hey,  I have a confession. I have been wrestling with a tremendous amount of FOPO. 😖 FOPO, not fomo. FOPO = the fear of other people’s opinions.  For me, it shows up as the mental hurricane of “oh no, what will so-and-so think of me?” A swirl of scenarios play out in my mind… I’ll know exactly what…

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It’s never too late.

Hey,  When I was emotionally eating, I was ignoring a lot of things that needed to be tended to.  That’s the thing about emotional eating…it masks so much. It masks what you truly need that cannot be found in food.  It masks your truth. It silences your voice.  It leaks your power and your energy to…

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“I learned something new!”

Listen to this podcast because you’ll learn something new about your relationship with food.  If you’re short on time, I recommend jumping in around the 11:11 mark.   From there, Rita asks some hard questions like, “Is all emotional eating bad?” and many more.  My answers will shock you and the “a-ha!” moments are abundant throughout this episode so listen now! In service…

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“If someone had just told me…” 

Back when I was an emotional eater, I thought my issues with food had solely to do with food itself. So for years I made valiant attempts to eat super healthy, cook all my meals, portion control, burn calories, etc.  But, my efforts focusing on fitness and nutrition always missed the mark.  Which meant I stayed…

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“I don’t want anyone finding out I need help”

Hey, Ever said to yourself, “I don’t want anyone finding out I need help”? I’ve heard this from just about every woman I’ve ever worked with in the last 13+.  I’ve even said this myself. 🙋🏼‍♀️🤦🏼‍♀️ There was a time in my own food-healing journey that I didn’t want anyone finding out that: (1) my emotional eating was out of…

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