I’m not much of a beer drinker. But every once in a while, at a baseball game or like this 4th of July, I’ll want an ice-cold beer. But my digestion is super sensitive and my body can’t handle a lot of gluten without paying a price ;-P Now I have to be honest… a…

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Do you feel like you gain weight just by looking at food? Like just walking down the ice cream aisle at the grocery store packs on 10 pounds without even putting a spoon to your mouth!? Or have you noticed, during really stressful overwhelming times in your life, you blow up like a puffer fish…

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I used to think, in order to have a body I loved, I’d have to swear off my favorite foods FOREVER. No cookies. No cake. No chocolate. I gave this a valiant effort for some time (about 2 weeks was all I could stand) before feeling like I was going insane in food jail. Did…

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There’s one thing I do every single morning no.matter.what. I’m not talking about brushing your teeth or eating breakfast or putting on your favorite lip gloss, even though I do those things too because they’re part of my self-care and set me up for a successful day. I know a lot of people won’t do…

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I hope you had a fantastic and relaxing Memorial Day Weekend! Zach and I spent this one down the shore with my family in Ocean City, NJ. But one thing that always used to plague me after a weekend, holiday or not, were sugar cravings. For years it seemed like I couldn’t exercise or eat…

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Hi! When I was eating healthy and doubling up on workouts to only see the number on the scale go UP, I knew there had to be more to slimming down. Turns out, I was right. The latest research shows that our metabolism and our natural healthy weight is influenced by a ton of factors.…

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Bonjour from Paris! I want to tell you all about my trip but I don’t want to get sidetracked because I sense that this week’s episode of J-ciniTV will really support you! When it comes to making a commitment to put yourself first, like eating healthier or staying consistent with exercise, it’s common to run…

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Many exciting things are happening here! Last week Zach asked me to marry him… And tonight I’m jumping on a plane to Paris for a girls trip! I’m so excited! But, in light of the Paris terror attacks, when I confirmed my trip, my father was not thrilled. He has always worried about my safety.…

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If you had the opportunity to crawl inside my brain a few years ago, you would have seen I was constantly worrying about myself… Worried about what I was going to eat for my next meal… Worried about how far my stomach was sticking out… Worried that I was never going to feel comfortable or…

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