Posts Tagged ‘Jessica Procini’

Come behind the scenes of my business in this podcast episode!  Over the days (or years 😉) we’ve been connected, you’ve heard many different versions of my personal story with emotional eating. But today, I’m thrilled to share personal stories, insights, and inspiration from the 13+ years I’ve been self-employed.  What was my life like before I…

Hi! Once upon a time, I was addicted to busy-ness.  I wore it like a big gold medal so everyone knew I was the very best at doing all the things…aka binge scheduling.  Binge scheduling looks like:  ➤ Being so busy you’ve stopped hydrating because you don’t have time to pee (let alone eat)  ➤ Saying yes to…

Right before I eat something – doesn’t matter what it is – I do this thing. I created it for myself at a time where I couldn’t get through a meal without overeating… where food was my safety blanket, the only way I’d survive… and when peace and freedom felt like genes I wasn’t born with.…

Hey! Earlier this week I was noodling on ways I could be of even greater service and support to you so today I wanted to invite you to ask me anything!  Perhaps you’ve been noodling on something related to emotional eating, binge eating, or overeating…  Or wonder how you can consistently strive to perform at your best, especially…

Many high-performing women cannot see that they are the architect of their own suffering. So today as your coach I’m going to highlight, pull apart, and lay out this hidden trap so you can break free from this self-sabotaging cycle. It starts as soon as you have the awareness that your emotional eating is holding you back.…

Have you ever asked yourself, “WHY am I overeating?” and, “How can I break apart this big mess?” THEN THIS IS FOR YOU! ⤵️ Last week I shared a NEW and SPECIAL OPPORTUNITY to work together in a QUICKIE way!  It’s called The Peeling Back The Layers Of The Emotional Eating Cycle Training Package and there is ONLY 1 SPOT LEFT!  Click here NOW to…

This week, we had another death in the family. Instead of pushing through to write about what I had originally intended, it feels most authentic to let you know what’s going on for me behind the scenes and how I’m handling it.  In the first few hours of receiving this heartbreaking news, a dear friend shared this poem by Tahlia…

Hey! Add this podcast to your listening queue!  This episode is chock full of valuable insights that I know will benefit you. I think you’ll really love Camille’s energy too. I sure did!  Be sure to pay careful attention to these key timestamps – I marked them down with you in mind!  5:32 – a personal example of what comfort…

Hi, Not long ago, I started working with a client who came to me saying… “I know what to eat to feel great and be my best self. But I’m prioritizing everything else instead. I’m using food to cope. As a result, I’m often exhausted, overwhelmed, and running on adrenaline.”  Can you relate?  In one of our…