“I’m struggling to prioritize myself”

Hi, Not long ago, I started working with a client who came to me saying… “I know what to eat to feel great and be my best self. But I’m prioritizing everything else instead. I’m using food to cope. As a result, I’m often exhausted, overwhelmed, and running on adrenaline.”  Can you relate?  In one of our…

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Fun Fact About Binge Eating 🤯

Did you know that Binge Eating didn’t officially become a diagnosis until 2013? 🤯 Yep! It wasn’t until a mere 11 years ago that Binge Eating was included in the Diagnostic and Statistical Manual of Mental Disorders (DSM).  When I first learned this fact, it validated a LOT of what I had personally experienced like… Why 932…

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💌 Special Invite For You!

I have a handful of complimentary tickets to this amazing event called “Finally Feel Free” that my dear friend, Aiswarya aka Soul Goddess, will be hosting at the end of the month. Click here to make one of these tickets yours! Aiswarya has invited experts, who are at the top of their field (including me!🙋🏼‍♀️), to share their most valuable…

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Mothers, Daughters, and Food: A Masterclass 

Did you know that your relationship with food is intricately connected to your relationship with your mother?  Yes! Regardless of what your relationship with her is like today, the link between you, your mother, and food is undeniable.  3+ years ago, I started bringing this into my work with my clients. We’ve healed old wounds, cut entangled cords, ended…

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My top 3 gluten-free beers

I’m not much of a beer drinker. But every once in a while, at a baseball game or like this 4th of July, I’ll want an ice-cold beer. But my digestion is super sensitive and my body can’t handle a lot of gluten without paying a price ;-P Now I have to be honest… a…

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Why You Gain Weight Without Eating Extra Food

Do you feel like you gain weight just by looking at food? Like just walking down the ice cream aisle at the grocery store packs on 10 pounds without even putting a spoon to your mouth!? Or have you noticed, during really stressful overwhelming times in your life, you blow up like a puffer fish…

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How to Enjoy Your Favorite Foods Guilt Free!

I used to think, in order to have a body I loved, I’d have to swear off my favorite foods FOREVER. No cookies. No cake. No chocolate. I gave this a valiant effort for some time (about 2 weeks was all I could stand) before feeling like I was going insane in food jail. Did…

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How To Manage Emotional Overwhelm

There’s one thing I do every single morning no.matter.what. I’m not talking about brushing your teeth or eating breakfast or putting on your favorite lip gloss, even though I do those things too because they’re part of my self-care and set me up for a successful day. I know a lot of people won’t do…

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How to Curb Your Sugar Cravings

I hope you had a fantastic and relaxing Memorial Day Weekend! Zach and I spent this one down the shore with my family in Ocean City, NJ. But one thing that always used to plague me after a weekend, holiday or not, were sugar cravings. For years it seemed like I couldn’t exercise or eat…

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