Posts Tagged ‘Jessica Procini’
My top 3 gluten-free beers
I’m not much of a beer drinker. But every once in a while, at a baseball game or like this 4th of July, I’ll want an ice-cold beer. But my digestion is super sensitive and my body can’t handle a lot of gluten without paying a price ;-P Now I have to be honest… a…Read More
Why You Gain Weight Without Eating Extra Food
Do you feel like you gain weight just by looking at food? Like just walking down the ice cream aisle at the grocery store packs on 10 pounds without even putting a spoon to your mouth!? Or have you noticed, during really stressful overwhelming times in your life, you blow up like a puffer fish…Read More
Do you emotionally eat? You may be a ‘Highly Sensitive Person’
If I were to name ONE thing that changed everything when it came to finally finding peace with food and my body, this would be it. It literally changed my life. It was a catalyst in dropping my first 10 pounds after years of deprivation and doubling up on workouts got me nowhere. It’s what…Read More
How to Enjoy Your Favorite Foods Guilt Free!
I used to think, in order to have a body I loved, I’d have to swear off my favorite foods FOREVER. No cookies. No cake. No chocolate. I gave this a valiant effort for some time (about 2 weeks was all I could stand) before feeling like I was going insane in food jail. Did…Read More
How To Manage Emotional Overwhelm
There’s one thing I do every single morning no.matter.what. I’m not talking about brushing your teeth or eating breakfast or putting on your favorite lip gloss, even though I do those things too because they’re part of my self-care and set me up for a successful day. I know a lot of people won’t do…Read More
How to Curb Your Sugar Cravings
I hope you had a fantastic and relaxing Memorial Day Weekend! Zach and I spent this one down the shore with my family in Ocean City, NJ. But one thing that always used to plague me after a weekend, holiday or not, were sugar cravings. For years it seemed like I couldn’t exercise or eat…Read More
Could Fear Be Keeping You Fat?
Hi! When I was eating healthy and doubling up on workouts to only see the number on the scale go UP, I knew there had to be more to slimming down. Turns out, I was right. The latest research shows that our metabolism and our natural healthy weight is influenced by a ton of factors.…Read More
How to Put Yourself First (Without Feeling Guilty)
Bonjour from Paris! I want to tell you all about my trip but I don’t want to get sidetracked because I sense that this week’s episode of J-ciniTV will really support you! When it comes to making a commitment to put yourself first, like eating healthier or staying consistent with exercise, it’s common to run…Read More
How to feel safe in your skin
Many exciting things are happening here! Last week Zach asked me to marry him… And tonight I’m jumping on a plane to Paris for a girls trip! I’m so excited! But, in light of the Paris terror attacks, when I confirmed my trip, my father was not thrilled. He has always worried about my safety.…Read More
Does Being Thin Really Matter?
If you had the opportunity to crawl inside my brain a few years ago, you would have seen I was constantly worrying about myself… Worried about what I was going to eat for my next meal… Worried about how far my stomach was sticking out… Worried that I was never going to feel comfortable or…Read More