Posts Tagged ‘Jessica Procini’
How to Finally Feel Full
I used to have this thing with granola. Where I could eat bowl after bowl after bowl and never feel full. I would often tell myself it was no big deal because it was granola. Not French fries. But then the same thing started happening with peanut butter, chocolate and eventually…entire meals. Where I could…
Read MoreHow to Stop Eating When You’re Full
I’m settling back in and digesting the amazing experience we had on the LYS Escape. Here are a few snapshots from the week: One of the things I love about being in person with my clients is witnessing the powerful healing around their relationship with food that takes place when we’re together. And there’s one…
Read MoreHow to have instant self-confidence
It’s been 80 degrees and sunny here in St. Thomas… and it feels SO good to have traded in our winter coats for short sleeves and beautiful summer dresses. It won’t be long before you’re rocking the shorter sleeves too! That time of year where everyone on social media is posting pictures of themselves in…
Read MoreHow To Leave Food On Your Plate (Without Feeling Guilty!)
I didn’t come from a family that forced us to finish our plate before we could leave the table. So when I sensed an overwhelming amount of guilt and shame when it came to leaving food on my plate, I really struggled with healing it. For years I would overeat and tell myself, “oh it’s…
Read MoreDo you eat birthday cake? What to do…
A few weeks ago, I was giving one of my “Put The Cookie Down” workshops about healing your relationship with food. At one part of the evening we found ourselves talking about one of my favorite things…birthday cake. One woman was telling me about her it’s-my-birthday-I’ll-eat-as much-cake-as-I-want-to approach and I could totally relate. Then she…
Read MoreLAST CALL! Your application is due today!
Today is the last day I’m accepting applications for the 10 complimentary Laugh Yourself Skinny Escape Discovery Sessions! The deadline is tonight at 7pm EST so submit yours now. And in a little more than a month, we’ll be escaping to a beautiful private villa in St. Thomas USVI, called Serendipity. Imagine eating every meal…
Read MoreMy Before & After Pictures
I’m getting so excited for the f.r.e.e. virtual training I’m hosting this Thursday called “Escape Emotional Eating & Drop 10 Pounds in 5 Days Without Starving Yourself” If you haven’t already signed up for this, do so NOW ===> HERE <=== I’ve been pouring my heart and soul into this. It’s going to be powerful.…
Read MoreAlways Hungry? Here's What To Do!
“I’ve been on a diet every day since I was 19. Which basically means I’ve been hungry for a decade.” – One of my favorite lines form the 1999 romantic comedy Notting Hill, starring the beautiful Julia Roberts. The first time I ever heard it, I could totally relate. In my past efforts of not-so-fun…
Read MoreWhen Losing Weight Feels Impossible, Remember This! A True Story…
I know, it’s not normal for me to be reaching out to you on a day other than Tuesday, but I had the most inspiring story I wanted to share with you. And I just couldn’t wait for another Tuesday to go by to tell you… I was on CBS last week! Now, you may…
Read MoreThe 80/20 Rule : Why It Doesn’t Work!
My palms were sweaty, my entire body was shaking and it took every ounce of my energy to choke back my tears. This was the first time I had ever gotten pulled over by a policeman. When the officer asked me why the heck I was such a wreck when all he asked for was…
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