“Make no mistake about it: your unhealthy eating is an act of self-hate.” That’s one of my favorite tough love quotes from Marianne Williamson, a spiritual teacher of mine. Now you might be wondering… “how do I go from self-hate to self-love?” In one of my favorite J-ciniTV episodes I want to share with you…

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Something crazy happened to me one morning and I just have to share this with you… One morning, I opened my eyes (before my alarm) without even an ounce of anxiety, stress, worry, loathing, or hatred for myself and actually FELT an ooey gooey warm and fuzzy feeling of love. And it wasn’t because I…

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