The American Holiday of Thanksgiving is coming up and I wanted to share a few recommendations on how to create peace with food on this holiday.   1). Treat Thanksgiving like any other meal.    Crazy fear-based thoughts like “I’ll never eat this again” only fuel overeating and the emotional eating cycle.   You know that if…

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Be honest… when you consider the possibility of receiving support to heal your emotional eating, do you feel (even slightly) embarrassed? Have you said to yourself, “Why can’t I just figure this out on my own?!”    As your coach, I must point out this pattern that I see so many high-achieving women make, who…

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My struggle with food was constant. Every day I was thinking about food and trying to control my eating. Fear was running my life. I was exhausted.  I wanted to reclaim my time, energy, and brain-space from this unhealthy cycle with food. I knew repeating the same old pattern of solely focusing on nutrition and…

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Let’s dive right into today’s video that’s all about how to trust yourself with food!  Pay attention to what I share with you at the 4:44 mark to the 5:55 mark – it’s super UBER important. You won’t want to miss it. In service to your freedom, PS. It’s time to heal the roots of your emotional…

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Tuning into yourself | Escape From Emotional Eating

I wanted to bring you in on a conversation I was having with my clients this week during our Community Support Call that was all about Honing The Practice Of Tuning Into Yourself.  This skill of tuning into yourself is a skill that is practiced and acquired through all of my Escape From Emotional Eating…

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When I was tired, I would eat.  I would eat to stave off the exhaustion. I would eat because my head would ache. I thought it was just that my blood sugar was low. (Boy was I wrong!)   I would eat because rest was a 4-letter word.   Caffeine, carbs, sugar…they were my way to keep on pushing. There…

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Emotional eating is especially deadening because it doesn’t just numb the pain of your difficult experiences. Emotional eating also numbs your experience of love, joy, creativity, connection, empathy, and intuition.  You cannot selectively numb emotion.  If you numb the dark, you numb the light.  Listen to this short clip (it’s only 1 min and 30 seconds…

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I know you have a lot on your plate in life. So when it comes to healing your emotional eating, it can be easy to default to the thinking that this healing journey will be just another thing on your already full plate. However, here are just a few things you can expect from your…

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There was a point in my healing journey with emotional eating that I realized that I was turning to food when I wasn’t physically hungry because I was hungry for something I couldn’t name.  This weird hunger was different…it felt like an emptiness…not in my stomach…but like there was a hole in my heart.  This “emptiness” was confusing because…

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