emotional maturity

Think about this: were you ever taught healthy, doable ways to manage and move through difficult thoughts, emotions, and experiences?  I know I wasn’t.  When I finally discovered I was an emotional eater (even though I didn’t have hundreds of pounds to lose and was already a Certified Holistic Health Practitioner), I also discovered that because I…

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I bare it all – my relationship with food

This is an extremely powerful interview excerpt where I bare it all.  In this clip, I vulnerably share the ups and downs of my own personal journey with healing my emotional eating.  It’s only 9 minutes long.  And it will change everything about how you view your own relationship with food. Click here to listen now. In service to your…

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these are a few of my favorite things!

Hi! Every once in a while I come across something that brings me so much joy, that I just have to share it with the people I love. Since you are a part of my inner circle 😉 I wanted to share a few things I have been using and loving in my personal life in hopes that it will…

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emotional eating takes away a part of you

Emotional eating is like driving 90 miles per hour on the highway with your eyes closed.  Because emotional eating disconnects you from yourself, your senses, and your feelings – which you need access to in order to stay in tune with and follow through on your inner guidance.  On top of that, emotional eating is evidence that…

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freedom from self-destructive emotional eating

I see you.  You’re a woman who holds it all together all the time.  You are smart and successful.  You get things done.  You make it all look easy.  But no one knows that at the end of your long, stressful day, you’ll eat to take the edge off. You eat to numb, to cope, to…

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you, your mother, and food.

Hi,  Your relationship with food is intricately connected to your relationship with your mother.  Regardless of what your relationship with her is like today, the link between you, your mother, and food is undeniable. For most people, this link between mothers, daughters, and food is a huge blind spot.  From my years of research, if the mother-daughter-food entanglement is not addressed…

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feeling stuck because of your emotional eating?

Hi,  Is using food to cope, soothe, and escape your busy, stressful life holding you back from reaching higher levels of success in your personal and professional life?  If so, you’re not alone.  The women I work with will tell you how their stress eating has made things in their life heavier and harder.  They will tell you…

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a guided experience to feel calm and grounded

Food would calm me. Anytime I felt anxious, nervous, overwhelmed, or exhausted, eating would make me feel grounded and secure (albeit temporarily). As I embarked on healing my relationship with food, I got clear that I needed a better, healthier, more aligned way for me to feel grounded and secure so I could stop overeating.   I had to learn…

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