my recommendations for staying grounded this week 

Hey! I just wanted to check in as I’ve been thinking of you as we continue to move through this time of intensity – the Holidays!  So, I wanted to share a few recommendations with you on how to stay grounded and avoid emotional eating this week. Recommendation #1: Prioritize Calming Your Nervous System  This is something…

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A cycle of deferring your needs

“I really want to eat a burger.” One of my clients mentioned this in a recent session together. She went on to explain,  “Every couple of days I feel a strong craving for red meat. But I don’t go get it when I want it.”  She shared with me that to her, a burger is not…

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Something small to noodle on

To truly heal your relationship with food, you must do the inner work to address the fundamental disloyalty you have towards yourself. Because at the core, emotional eating is an act of self-rejection and self-betrayal. Just something to noodle on.  In service to your freedom, P.S. In my work with my clients, we do this inner…

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Feeling bleh in your body? Read this. 

Feeling bleh in your body today? Be gentle with yourself.  That means: watch the way you relate to yourself.  Whenever you’re feeling bleh in your body… adding shame, blame, and guilt will only make you feel worse.  Bullying yourself only blinds you from seeing what truly needs to change. Watch out for any compulsions to over-exercise or restrict food as a…

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I really appreciate you!

I am so grateful to be connected with you.  In a world that is overwhelmingly saturated with diet culture and millions of disempowering modalities that miss the mark, I’m so glad we’re connected here. I am deeply committed to doing the true and real sacred work of helping you heal the roots of your relationship…

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Read this before you eat again

The American Holiday of Thanksgiving is in 4 days, and if you have a complicated relationship with food, ANY meal can be triggering, even more so for a Holiday Meal.  With you in mind, I wanted to share a few recommendations on how to stay connected to yourself and create peace with food during the Holidays. 1). Shift…

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A taste of my catalytic power ⚡️💖

When it comes to your issues with food/body, have you been silently convincing yourself, “I could do this on my own”? Over the years, as that thought has been cycling through your mind, you’ve bought the books, you’ve read the blogs, you’ve listened to the podcasts…  Gathering lots and lots of information while unconsciously hoping that in your…

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I hope this inspires you

Are we connected on Instagram?  I’ve been consciously showing up on that platform a wee bit more these days and would love to connect with you on there.  And if we’re already connected on there, I invite you to shoot me a DM…something like “Hi! I get your emails!” so I know you are a part of my inner circle! 🥰…

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Listen to this – no matter what! 

I’m super excited to share this podcast episode with you because it has SO many golden nuggets that are just waiting for you – listen to this! If you’re short on time, jump to:  The 4-minute mark – that’s where our eye-opening conversation begins The 6:30 mark is when I share intimate details about my personal…

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escape food jail

Hi!  Do you feel like the process to heal your relationship with food will be more painful than the “food jail” you’re currently in?  This is a common fear that can keep you trapped in the binge-restrict cycle, so allow me to support you in breaking free.  In the unique approach I take with my clients, you never have to…

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