I confess if we were to rewind a few years ago, I was addicted to my heart rate monitor. I wore it every day (because I used to work out every day) and would LOVE watching the calorie count tick away during a sweat session. Back then it was normal for me to burn upwards…

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One of the most common lines I hear from women who are struggling to lose weight is, “I’m eating healthy and exercising – and I don’t know what’s wrong with me! – I just can’t seem to lose these 10 pounds!” Then a mental spiral starts with all the possible reasons why she hasn’t lost…

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Today is the first official J-ciniTV episode of 2014 and I’m THRILLED to share it with you. As you can see, the LYS team and I have been working like mighty little mice through a huge makeover and we’ve got such a pretty new playground to Laugh Ourselves Skinny in! After you watch today’s episode,…

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