Why intuitive eating sucks (and what to do instead!)
Couldn’t you just punch the next person that says “just listen to your body”…as if overcoming overeating was that easy.
In the past, when I would “listen” to my body it would say, “Eat more. Eat MORE. MORE! MORE! MORE!”
This overwhelming voice was always in my head.
I was ALWAYS thinking about food.
I was out of control.
So I created a process called Digesting EmotionsTM.
As I used this process, the voice became quieter and eventually stopped.
My mind cleared.
I was in control.
That’s when I realized that the voice that made me feel out of control was my mind. NOT my body!
I finally realized why intuitive eating and listening to your body are so difficult for emotional eaters, because we have to do things differently to heal our emotional eating.
You must manage your mind so you can hear your body. It’s where your intuition lives.
Digesting EmotionsTM is the way I freed myself from the voice rather than numbing it with food. Now this is what I teach my clients.
So if you fall victim to your mind, where it says “MORE! MORE!” on repeat, and you want to break free, I invite you to connect for an Escape From Emotional Eating Discovery Session.
In this powerful private conversation, I’ll listen intimately to what your challenges are with food and together we’ll get to the root of why you aren’t 100% free from emotional eating yet. We’ll also have the opportunity to explore if one of the Escape From Emotional Eating programs is the right next step for you.
You will find that this Discovery Session is very powerful and sacred as is all the work that I do.
Here’s what you need to do to receive one of these powerful private conversations:
1). Fill out this application: www.jessicaprocini.com/discove
2). Submit this application as soon as possible. I have a very tight schedule that fills up quickly, so let’s make sure you’re finding freedom from food as soon as possible.
3). Your application will come directly to me and everything is kept 100% confidential.
4). If it makes sense for us to connect, you’ll be hearing from my team about scheduling a time.
Between now and when I connect with you for this powerful conversation, sending you so much love!
With all my heart,