wrestling with fear?
The decision to commit to healing my relationship with food wasn’t an easy one. I remember wrestling with so many fears like “is this even possible for me?” because I had tried so many mismatched methods and programs.
Even though at times, I was overwhelmed with fear, there were 5 things I knew in my heart that helped me walk through my fear and make a “come-hell-or-high-water” commitment to healing my emotional eating, even when I had no idea what all the nitty-gritty details of that journey were.
I was clear that:
1. My emotional eating was holding me back.
As challenging as it was to admit at the time, my emotional eating was impacting every single aspect of my life from relationships to my career to my relationship with money to all levels of my health… physical, mental, and emotional.
My emotional eating was holding me back. More than anything, I wanted to be free.
2. It was taking up a tremendous amount of my time, energy, and brain space.
All I thought about was food. Food was always on my mind. I was never fully present in my life.
3. I wasn’t at peace with myself.
I always had this inner sense that I was meant to do more, be more, give more on this planet, and food… food was really holding me back and distracting me from fulfilling that mission and calling.
4. I didn’t want to pass it on to my children.
I knew that if the roots of my relationship with food were not addressed, I’d unconsciously perpetuate them, passing them down to my children.
5. I didn’t want to be numb anymore.
More than anything, I didn’t want to continue to numb myself as life became more challenging and more things got put on my plate.
I wanted to learn a better, much healthier way to be emotionally resilient and emotionally healthy, which meant that I could put food back as fuel and use it as a nourishing asset to my mind, my body, and my mission.
If anything I shared here resonates with you, then I invite you to click here right now and submit an application so we can explore how you can be free from your emotional eating.
In service to your freedom,
P.S. Even though you know you need this help to end your unhealthy patterns with food, a part of you will kick and scream and try to do anything to avoid it. That is your fear acting out.
Instead of wrestling with your fear, or worse, waiting until it goes away (because it never will), take action right now by clicking here so we can connect. Let go of needing to know all the nitty-grittys before you take action and instead apply. Do it as your demonstration to the Universe that you want to be done with your emotional eating. Don’t let fear stop you.