this is not therapy
My work is often compared to the traditional model of therapy. The assumption is that I offer 1-hour sessions a few times a month. The assumption is that the more time spent IN a session, the more transformation.
But that is not how I’ve structured the Escape From Emotional Eating Programs. Because I spent over 932 hours in therapy and it never touched my relationship with food.
Proof that more time in session does not mean more change.
Over the years I’ve gotten clear, that in order to truly heal your compulsive eating, it’s not enough to talk about things. You actually have to change your behavior. Therefore it’s what happens outside of the session that matters most.
So here at Escape From Emotional Eating do we just sit in a circle and talk about our feelings? NO.
Do any of the Escape From Emotional Eating programs look like traditional therapy or coaching sessions? NO.
Escape from Emotional Eating is NOT therapy.
Instead, each of the Escape From Emotional Eating programs include Focused Action Calls so you aren’t just talking about changing, you are actually moving into action. Coupled with strong accountability so you are following through.
My clients tell me that we do more in 15-minutes together than they can in 5 hours with their therapist.
We need a different approach to truly heal emotional eating. That’s why the Escape From Emotional Eating programs are exactly that…different.
Click here right now to apply so we can connect and explore which of the Escape From Emotional Eating Programs is a fit for you!
In service to your freedom,