How to have instant self-confidence

It’s been 80 degrees and sunny here in St. Thomas… and it feels SO good to have traded in our winter coats for short sleeves and beautiful summer dresses.

It won’t be long before you’re rocking the shorter sleeves too! That time of year where everyone on social media is posting pictures of themselves in cute summer dresses, shorts and for the daring, the occasional bathing suit selfie…

Bearing witness to these photos it can be easy to secretly say to yourself, “I wish I could look that good wearing that” or “why don’t I look like that?!”

From there it’s pretty hard NOT to beat up on yourself and promise you’ll eat like a bird and work out like a maniac so you can look that good too.

Which, even if you do try going to those extremes, never lasts for more than 2 days.

So how do you keep your self-confidence up even though you don’t have your ideal body, yet?

Behold this week’s episode of J-ciniTV!

In it, I dish out one thing we can ALL do today to boost our self-confidence.

This is the first step to healing your body image:

Thanks for tuning in!

Love, health and laughter,

Jessica