How To Say No To Food (And Not Feel Guilty)!

Have you ever felt “forced” into eating something (that you really didn’t want to) just because someone you loved made it?

Thinking, “Poor 98 year old grandma has been slaving away making her famous apple pie. She’ll be so upset if I decline a piece.”

So you say yes to a slice to spare her emotional pain even though you didn’t really want it in the first place.

Ever been there?

I know it can feel like a lose-lose situation.

But it doesn’t have to be!

Don’t worry…I’ll walk you through it in this weeks episode of J-ciniTV.

It’ll be empowering. I promise.

Watch this:

Don’t forget, a lil bit of practice will make it easy-peasy!

Thanks for tuning in!

Lots of love to you!
Jessica

Self-love Mentor and Emotional Eating Healer.

My mission is to teach you how to Escape from Emotional Eating® so you can use food as fuel, rather than a way to manage stress, numb anxiety and escape from the feelings you don’t want to feel. Learn about my own personal journey to overcome emotional eating...