How To Stop Binge Eating!
I used to binge eat bananas.
Having 1, then another… and once even 6.
I didn’t think it was that big of a deal at the time because bananas are a fruit and fruit is healthy. It’s not like I was eating tubs of cake frosting.
But I didn’t realize something was wrong until one day I couldn’t button my pants.
After that I tried portion control, counting calories, even doubling up on exercise to help me get back in control of food.
But nothing worked.
Looking back, I wish someone could have taught me what was at the source of my overeating much earlier. It would have saved me years of searching for answers in diets that I could never stick with.
And that’s exactly why I’m sharing this J-ciniTV episode with you today.
So that you don’t have to spend another day in a tortured love affair with food.
Watch this now:
Remember your favorite foods aren’t the problem. The problem is what’s driving you to eat them uncontrollably.
And in Laugh Yourself Skinny®, I support you in discovering the hidden causes behind your emotional eating, so you can be F.R.E.E.!
Curious if LYS is right for you? Let’s schedule a time to chat! Start by filling out this form and my team will be in touch to schedule our powerful time together! My gift to you 🙂
Looking forward to supporting you even more!