I was paralyzed by my fear.
Hey! When I first committed to healing my emotional eating, I wasn’t excited about it. At all. In truth, I was paralyzed by my fear.
I was scared it wouldn’t happen for me – no matter what I tried.
I was scared to feel my feelings – like they would swallow me whole and I’d never make it out alive.
I was scared to not have my routine of eating my favorite soothing comfort foods – what do I do instead?
But I said yes and committed to my healing in spite of the fury of fear that kicked and screamed. I truly believe I was guided by something greater than myself to make this change.
Through my healing journey I discovered many deeper levels about my fear and it’s connection to food (which I now teach in-depth in all my programs and retreats).
What I discovered was that it wasn’t my favorite foods that I was afraid of giving up.
What was really at the root of my fear was the fear of dying to my old self.
Who would I be if I no longer spent my nights stuffing myself?
What would it feel like to feel satiated? Not stuffed?
Now having been free from emotional eating for over 3 years – yes, I can confidently claim that – Who I am today is so much better than I could have ever imagined.
That’s who I am now (and so much more) and I absolutely see that for you too.
You were not put on this planet to suffer nor fight with food. You were meant to walk lightly through this life with a relaxed sense of joy (yes, even in the most difficult of times).
So if you want to heal your emotional eating but have a fury of fear about it, I invite you to an Escape From Emotional Eating Discovery Session so we can get to the roots of it and lay out your best next steps.
My work goes way beyond traditional health coaching so you can bet your fears will be transformed from our connection. That’s my intention.
Talk to you soon!
PS. Who would you be if you no longer ate when you were stressed, anxious or overwhelmed? If you answered, “I don’t know” I invite you to submit your app now and let’s find out together!