Listen to this – no matter what! 

I’m super excited to share this podcast episode with you because it has SO many golden nuggets that are just waiting for you – listen to this!

If you’re short on time, jump to: 

1. The 4-minute mark – that’s where our eye-opening conversation begins
   
2. The 6:30 mark is when I share intimate details about my personal experience with emotional eating (I think you’ll relate!) 

HOWEVER 🌟❣️ While the WHOLE episode will create shifts in your relationship with food, my HIGHEST recommendation is that you listen to 12:30 – 16:25, no matter what. 🌟❣️

These 4 minutes, above all, WILL benefit you immensely! 

Go! Do it! Listen now!

In service to your freedom,

P.S. I’d love to digest what you received, together. After you listen, I invite you to hit reply on this email and let me know: what did you receive from this episode that was supportive for you? 

I’d love to hear from you, and my door is always open. Plus, it helps me know what to share more of with you. 😁 Can’t wait to hear from you!