Overeaten? Do This Right After…

After you overeat, what do you do?

Skip breakfast the next day or spend 2 hours in the gym working it off?

Both sound like torture to me.

Wishing you a very happy and healthy Thanksgiving!

Loving you,
Jessica

Self-love Mentor and Emotional Eating Healer.

My mission is to teach you how to Escape from Emotional Eating® so you can use food as fuel, rather than a way to manage stress, numb anxiety and escape from the feelings you don’t want to feel. Learn about my own personal journey to overcome emotional eating...