Quick Tip: Processing Emotions

Overeaters have a difficult time processing emotions, energy, and times of intensity. If you do not work through them, you hold onto them. 

They become embedded in your head and your cells while you stuff them down with food. 

This subconsciously makes your body larger to contain all of your problems.

This is why I created Digesting Emotions®, so there is a tool to reach for – not just to “feel your feelings” – but to also process, transform and release overwhelming energy and emotions. 

When we do this inner work together, your body will have the green light to finally let go of any excess physical and emotional weight. 

In service to your freedom,

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